Spirit Sadhana YTT -Low Cost Yoga Teacher Training 

 Because Yogic Education Should be Accessible to All! 

LOW COST 650€ ASHTANGA VINYASA YOGA TEACHER TRAINING

6 Month training Starting in September and February, one month training in July and August. This Ashtanga Vinyasa Yoga Teacher Training will push you to go further than you ever thought possible.  Known as the most physically demanding of the yoga´s,  Ashtanga Vinyasa embraces the philosophy that it is through our physical bodies that we will clear our mental bodies which allows the true self to shine forth.  This process unfolds by carefully following an eight-limed path laid out by the Sage Patanjali.  In the Training we will focus on the 8 limbs of Ashtanga Yoga.  We will study in depth all 8 limbs and practice them.  We will be learning the Primary series of Ashtanga Yoga (Yoga Chikitsa), we will learn how to give guided classes and become teachers of Asana.  Meditation will take place daily after asana practice. We will learn to steady the mind (Dharana) and focus the mind (Dyhana) and work towards entering into mediation (Samadhi) .  ​

LOW COST €650 HATHA VINYASA YOGA TEACHER TRAINING

6 Month training Starting in September and February, one month training in July and August. In this training you will will have the opportunity to immerse yourself in the asana experience as you learn to teach basic Hatha Yoga series with focus on breath coordination, lines of energy, modifications and adjustment. The practices of pranayama (science of breath), meditation, and chanting will be introduced to enrich you as well as provide you with the skill to lead these practices as they might relate to a yoga class.  

 

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